I recently came across an article discussing a program a librarian from New Jersey began at the high school she works for.  In this...

This time of year can be hard for so many. Kids starting a new grade, a new school or a new team, kids going off to college, taking a...

A recent study released by the CDC ( CDC study 2/23 ) shares shocking numbers about the struggle our girls and young women are facing. ...

Transition is defined as the process or period of changing from one state to another. To change your state of being is hard, physically,...

Imposter Syndrome is defined as as a collection of feelings of inadequacy that persist despite evident success. 'Imposters' suffer from...

The power of a question is something I am passionate about!

I admire Rachel Simmons a great deal and have learned so much from her that I have used in my professional and personal life. Recently I...

Doing something for the first time is always nerve racking! As Brenee Brown calls them the FFTs (effing first time) put you in a...